Meal Prep Mondays

Meal Prep Mondays

Fears Kitchen provides healthy, chef-prepared meals delivered to your front door every Monday. Mix and match proteins, vegetables, and sides to build your perfect weekly meal plan.

How It Works

  1. Order by Sunday at midnight to be included in that week's prep.
  2. Choose your proteins, vegetables, and optional sides (see options below).
  3. Enter your selections in the Notes section at checkout.
  4. Fears Kitchen shops, cooks, packages, and delivers between 2:00 PM – 4:00 PM on Monday (or when routes are complete).

Alternative delivery times can be arranged via messenger or phone.

Pricing

Package Price
5 Meals — Protein + Vegetable only $55 (delivery included)
5 Meals — Protein + Vegetable + 2 Sides $65
10 Meals — Protein + Vegetable only $110
10 Meals — Protein + Vegetable + 2 Sides $130
Single Meal Add-on (Protein + Vegetable) $11 each
Single Meal Add-on + Starch/Carb $13 each
Additional Protein (4 oz) Add-on
Extra Side (same side, per prep) $3
4th Vegetable option $5

For every 5 meals, select 3 proteins and 3 vegetables. Options can be duplicated.

Protein Options

  • Beef — Sirloin Steak, NY Strip, Ground Beef, Beef Tips, Meatballs
  • Chicken — Chicken Breast (4 oz), Leg Quarters, Drumstick Lollipops (2), Ground Chicken
  • Turkey — Ground Turkey, Turkey Meatballs, Turkey Patties, Turkey Tenderloins
  • Pork — Pork Chop, Ground Pork, Pork Tenderloin, Pork Sausage, Pork Meatballs
  • Seafood — Shrimp, Tilapia, Swai Fish, Salmon, Cod, Ahi Tuna, Catfish

Vegetable Options

  • Broccoli
  • Vegetable Medley
  • Cauliflower
  • Greens (Collard Greens)
  • Green Beans
  • Corn
  • Cabbage Stir Fry
  • Asparagus
  • Brussels Sprouts (seared)
  • Squash / Zucchini (stir fry)
  • Spaghetti Squash
  • Kale
  • Bok Choy
  • Salad (must be eaten first)

Side Options (Starches & Carbs)

  • Rice (Steamed)
  • Quinoa
  • Couscous
  • Scalloped Potatoes
  • Mashed Potatoes
  • Sweet Potatoes
  • Pasta
  • Beans (Black, White, Red, Pinto)

Vegetarian Option

5-meal vegetarian preps are available. Choose 5 vegetables to be spread across your meals from options including: Cauliflower Steaks, Loaded Bell Peppers, Hummus, Beans, Greens, Carrots, Asparagus, Broccoli, Mushrooms, Potatoes, Salad, and more.

How to Place Your Order

  1. Select your package from the Meal Preps collection.
  2. Make a mental note of your protein, vegetable, and side selections.
  3. Enter your selections in the Notes section at checkout.
  4. Complete payment — Fears Kitchen will see your order and confirm.

Need help placing your order? Contact us and we'll walk you through it.